Wednesday, April 13, 2016

This awareness campaign supports a reduction in the number of cesareans in mothers who do not really need or who will not benefit from this procedure when compared to a vaginal birth.
 Cesarean Awareness Month also promotes Vaginal Birth After Cesarean (VBAC) and support for recovery from a cesarean.

Blisshomoeopathy aims at reducing the chances of C- section where ever it is possible.

Monday, January 25, 2016

Anti inflammatory Food items

Lets include these food items in our diet

These are some of the best foods to help reduce inflammation in our body.
 Easily available yet very useful. Eat them and be free from medication and life long illness.

Garlic: Increase its benefits, by letting it sit, once you have chopped.
 This helps the enzyme alliinase work better. 
Garlic helps to improve the iron metabolism.
 Lower temperature is needed to get maximum health benefits of garlic.

Ginger : It has an anti inflammatory and antioxidant effect.
Well known for its gastrointestinal benefits.
It has an immune boosting effect and is a strong anti cancerous agent.

Onion : The maximum flavinoids are in the outermost layers of the onion.
So make sure you peel off the least when using it.
Turmeric : To get maximum benefits , heat it .
Adding to the dish at the end and just slight heat, enhances its bioavailability.
It becomes more bioavailable when added with slight fat.
Adding a pinch of black   pepper inhances its bioavailabilty to more than 2000%
Broccoli : It is a good body detox vegetable. It helps to reduce cholesterol.
It is a source of Vitamin D.
Flavonoid Kaempferol is the anti inflammatory component present in it.
Best health benefits can be derived by cooking it by steam for minimum time.
Cinnamon : It reduces the blood sugar by reducing the rate of gastric emptying.
 It also boosts brain activity. Helps to reduce cholesterol levels.
It is also a good source of Manganese and calcium.
Carrot : It is a rich source of fiber , Vitamin A and a great anti inflammatory food. 
Cucumber : It has anti oxidant properties.
Rich in Lignans. It reduces cardio vascular diseases and cancer.
 It has Vitamin C, beta carotene and Manganese.
Dark chocolate : 
Green Tea :
Flax seeds :
Quinoa : It is  pronounced as KEEN - WAH. Chinopodium Quinoa is its botanical name.
 It is a complete protein source  and not a cereal grass. 
 It belongs to the family of spinach and beets , but can be ground into flour.
 It is gluten free and  also one of the best substitutes for white rice. 
It is a good source of folate, zinc and phosphorus. 
It tops its list for the fiber and protein content. 
Belongs to the spinach family, so has oxalates. 
One who has a diet restriction for oxalates, must avoid Quinoa.
Papaya :
Lemon :

Thursday, October 8, 2015

Blisshomoeopathy wishes you healthy sight and a complete solution for your eye related issues.

Tuesday, October 28, 2014


It is a very frightening or an unpleasant dream that results in feelings of strong terror, helplessness or extreme anxiety. Nightmares happen during the REM (Rapid Eye Movement) cycle of sleep.
Nightmares can happen due to late night snack eating or after a heavy meal at night. This causes the brain to be activated.
- Some medications can also cause nightmares.
- Late night T.V. watching can also give rise to nightmares. Watching horror movies or any disturbing shows on T.V. can have an impact on ones sleep.
- Recurrent nightmares can also happen due to PTSD( Post Traumatic Stress Disorder)
- Other disturbing causing during the day can also cause nightmares.

Lifestyle changes can help resolve the problem to an extent.
If symptoms persist, homeopathy helps improve the pattern of sleep. Helps resolve the disturbing emotional causes and prevents nightmares.
In case of post traumatic Stress Disorder, counseling and homoeopathic medication helps the patient come out of the disturbing thought pattern.
One can enjoy a happy healthy sleep with a rightly selected Homeopathic medicine.

Thursday, October 23, 2014

Why do Homeopathic doctors need to know the temperament , nature of a person, before they prescribe?
In Homeopathy the symptoms of mind, the nature and temperament are brought out for the purpose of understanding deeply the true pathology. It shows the precise way in which the defense mechanism is acting and, therefore, of finding the most appropriate remedy that may lead to an ideal cure.
The patients when asked such questions about their personal lives believe that these secrets are so shocking and so unacceptable that others would not be capable of handling them. They at times are viewed as deep dark sins, which must be repressed and hidden at all costs. How one reacts and copes up in tough times shows his/her mind make up. These hidden images, feelings or fears are of utmost importance to a homeopath because they are the expression of the activity of the defense mechanism on the deepest levels of the organism.
What to expect after a right Homeopathic medicine?
After a right homeopathic remedy has been prescribed, one should expect general well-being at the level of mind body and soul. There is always improvement in quality of one’s sleep, appetite, bowels and activity levels. There is an increased level of motivation during his daily existence. Observation should also be made with respect to the changes in the main complaint and the pattern of the change. . Along with this the ailment for which the medicine has been prescribed also starts to show a decrease and eventually a cure follows depending on the severity and prognosis. Therefore, after the right prescription has been made, one can expect to see the complaint being cured along with positive changes in the overall well being and happiness level of the person.
Why do all Homeopathic medicines look alike?
White sugar pills are just a vehicle for the medicines to be prescribed. All medicines put into these pills are unique for every individual, though dispensed in the same white pills.